UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, March 28, 2011
3/28/2011 Squat
Posted by
Kevin
at
8:04 PM
Squat
1x5 at 195 lbs (73.6% max)
1x5 at 215 lbs (81.1% max)
1x5 at 225 lbs (84.9% max)
Pause Squat
1x3 at 135 lbs
1x3 at 155 lbs
1x3 at 175 lbs
1x3 at 195 lbs
Zurcher Squat
1x4 at 135 lbs
2x8 at 135 lbs
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