Tuesday, March 8, 2011

Ryan Squats 3/8/11

Squats-
255 x3
265 x3
275 x3
285 x3
295 x3

Band Resisted Squats w/ blues-
185 x3
205 x3
225 x3
245 x3

Leg Press w/ feet high-
8 plates x10
10 plates x10
10 plates + 25 x10x2

Calves, Abs

1 comment:

Scott Salomon said...

You shoulda thrown on the donuts on the last set of squat. 300 just looks better than 295 haha.