285 x 3
295 x 3
305 x 3
315 x 3
325 x 3 (PR)
Band-lightened Squats (Greens)
405 x 3
425 x 3
445 x 3
465 x 3
Leg Press:
4 Plates + 25 x 10
5 Plates x 10
5 Plates + 25 x 10
6 Plates x 10
Plyometrics, Transversus Abs, PNF
My knees and my hips just felt really weak throughout the whole workout, I don't know what's going on with them.
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