Suited Squats
445 x 3
455 x 3
475 x 3 20lb PR this felt awesome...
455 x 3
Band Resisted Squat with Greens
225 x 3
245 x 3
265 x 3
Leg Press
6 Plates on each side x 8
7 Plates on each side x 8
8 Plates on each side x 8
9 Plates on each side x 8 PR???
Supersetted calves and Abzzz
PNF
Just saw the video. 475x3 looked a lot faster than it felt. Each rep was painful. Perhaps I could have done more weight...
2 comments:
i just realized, i videoed your last set, which would make this 455 =/
i just realized, i videoed your last set, which would make this 455 =/
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