365 x 3
385 x 3
405 x 3 @8
425 x 3 @10
435 x 2+1 fail
415 x 3 @10
I still suck at these but hopefully we'll see some carryover for mid-range strength for regular deads. Also, I've been failing quite a bit more these days. Probably getting a little greedy with doing heavier weights. Ah well, I'll get stronger then stop failing.
Lunges
135 x 5 per leg
185 x 6
195 x 5
205 x 5 -PR
Zercher squats
135 x 8
185 x 8
205 x 8
225 x 6
Finished with 3 sets of ball rotations (minor ab cramp) and stretching.
1 comment:
"I'll get stronger and stop failing" I like the sound of that.
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