Tuesday, March 22, 2011

Maxwell 3/22 Off-Week Workout 1: Squat

I didn't record my workouts during finals week, as it was finals week, but I hit 315 on squat for 3 or 4 singles, 240 on bench for about the same number of singles, 365x3 on deadlift followed by an extraordinarily depressing 375x2 (I wish we deadlifted more...) and equally depressing rack pulls, and 155 for several triples on push press. Finals week kind of wore me down more and more as it progressed, it seems...

Anyways, here's my lifts for today, check out my doubles!
Squat
275x2 6 sets
All solid.

Lunges
135x5
145x5
155x5
165x5 3 sets

Extra lunges because I'm at a 24 hour fitness and the only other leg device is the leg press. Also, I like lunges.

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