185 x 4 @ 9-
190 x 4 @ 9
195 x 4 @ 10-
200 x 3 @ 10
185 x 4 @ 9
3.5 board bench
205 x 5 @ 9-
215 x 4 @ 10
215 x 5 @ 9 went a tiny bit wider
Pause Bench with 3 second Scott count
175 x 3 @ 9+
175 x 3 @ 10
175 x 3 @ 10 + toe cramp
Shrugs
315 x 15
405 x 12
455 x 17
superset with wide grip pull ups
BW x 23, 18, 15
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