3/08/2011 Bench

Bench
1x3 at 135 lbs (79.4% max)
1x3 at 140 lbs (82.4% max)
1x3 at 145 lbs (85.3% max)
1x3 at 150 lbs (88.2% max)
1x3 at 155 lbs (91.2% max)

Boarded Bench
1x3 at 155 lbs
1x3 at 160 lbs
1x3 at 165 lbs
1x3 at 170 lbs
1x3 at 175 lbs

Dumbell Bench
4x10 at 37.5 lbs per arm

Pull-Ups
1x7
3x6

Shrugs
4x5 at 225 lbs