Decline Bench Machine
3 plates on each side x 10
3 plates + qtrs on each side x 8
3 plates + qtrs on each side x 8
3 plates + 35's on each side x 6
3 plates + qtrs on each side x 8
Tricep Death
2 Full sets at 155
1 partial set at 175
Dumbbell Rows (not sure how much that bar weighs)
185 x 8 per arm
205 x 8 per arm
225 x 6 per arm
Inverted Rows
x18, x15, x15
Lateral Shoulder Raises
27.5's x 12; 3 sets
1 comment:
The handle weighs 12 lbs, so with two 45's on each side it's 192 lbs.
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