Squat:
135x8
185x5
225x3, 3
245x3, 3
255x3, 3
275x3, 3
185x8, 8, 8
Rows:
135x5
185x5
205x5
225x5x5
RDL:
225x8
255x8
275x8
Abs
Light squat day today b/c I was lifting in the squat shoes for the first time in a long time. Since I have that "taco squat" thing going on, I figure that these will force me to stay much more upright. Also, get some sweet quad hypertrophy.
No comments:
Post a Comment