265 x 2
275 x 2
285 x 2 @8
295 x 2 @8
295 x 2 @8+
Realized I was using a roll bar on these. Not smart.
Pause squats (3 sec self count)
245 x 3
255 x 3, 3
Front squats
135 x 8
155 x 6
165 x 6
My hips have been feeling kind of tight during this past training cycle and I realized that I feel a slight pinching in my hips at the bottom of my front squats. My form on these isn't great though, that could be why.
Finished with 3 sets of transversus and 3 sets of calves.
2 comments:
How wide is your front squat stance compared to your back squat stance?
My front squat stance is about 6 inches wider than my squat stance.
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