I've taken the last three weeks off for work, to recover my shoulder and just let my body heal. Lost 5lbs.
Squats-
255 x5
265 x5
285 x4 + fail (bad form on my third and fourth rep killed me)
Pause Squats-
225 x3
245 x3
255 x3x2
Zurcher-
135 x8
185 x8
225 x8
Plyos, Abs, Stretchies
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