Squat
405 x 1
455 x 1
495 x 1
525 x f FUUUUUUCK!!!
Band Resisted w/ Greens
225 x 3
245 x 3
275 x 3
Leg Press
5 plates x 10
6 plates x 10
7 plates x 10
supersetted with calves and abz
495 felt easy. I needed to accelerate more on the 525. I also leaned forward t0o much and didn't have the right speed. We'll leave that one for the meet.
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