Bench (I messed my shoulder up last week so I was taking it kind of slow and reserved)-
195 x3
205 x3
215 x3
225 x3
235 x2 (Dave stopped me so as to not injure my shoulder)
Block Work-
225 x5 @ 2 board
245 x6 @ 3 board
235 x3 at 2 board
Shrugs-
315 x15
365 x15
405 x10
495 x6x2
Drop set-
495 x6->405 x8->315 x6->225 xrep out
my traps are dead
Abs
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