Thursday, March 31, 2011

Deadlift Assistance

Posted by Juggernaut, the at 10:43 PM
Slept 2 hours last night. Energy was very low and things felt heavy.

GMoP:
405 x 5
425 x 5
445 x 5 @ 9+

Low Box Squats:
275 x 8
315 x 8
335 x 8 @ 9

Finished with ball reverse hypers and ball transversus
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