Monday, March 28, 2011

Bench Assistance 3/24/2011

Posted by Misael at 12:33 AM
Close Grip Bench
185 x 5
195 x 5
205 x 5

Dumbbell Bench
70's x 8
80's x 8
90's x 7

Close Grip Cable Rows
Stack x5, x5, x8

Superset Pull Ups & Dips
x12, x10, x12; 3 sets of 20

Superset Peck Deck w/ Reverse Crunches
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