Still exhausted from squat day
275 x 3
295 x 3
305 x 3
305 x 2 + 1f
285 x 3
I tried going with a wider grip today just to mix it up. I gassed pretty bad on the second 305. 285 felt much better with the regular grip.
2.25 board:
315 x 3 (going for 5; miscommunication)
315 x 3
325 x 5
325 x 4 + 1f
Kind of tired on these.
Pause bench:
255 x 3 @ 3 sec
265 x 3 @ 3 sec, @ 10
245 x 3 @ 3 sec, @ 9
Something is up with my off-chest work lately :/
Shrugs:
495 x 10
585 x 10
605 x 8
635 x 10
Starting to make these feel good. Range of motion is still so-so, but my traps are feeling it.
Wide-grip Pull ups:
bw x 12, 13, 12
Finished with ghr abs
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