Squat 3

Hip was still tender from last week's lunging mishap/popping sensation, so I put the suit on as briefs (not under belt).

Squat:

455 x 3

475 x 3*

485 x 3

495 x 3

505 x 3

for the 475, i almost fell forward. I was not used to having the suit bind at all since it's been several months. Because there was nothing under the belt, it only kicked in at the very bottom, which took a while to get used to.

Band-resisted squats:

greens

275 x 3

315 x 3

365 x 3

405 x 3

Felt good.

Leg press:

4/5 plates x 10, 10, 10, 10

too tired to go heavier.

ball transversus.

I had to wrap like 20 sets of knees during my squat sets. Overall, I was completely gassed half way through squatting alone and I haven't been this tired in a long while.