Shoulder Press 5x3
85, 90, 90, 90, 90
-> bringing bar all the way down to collar bone, not too heavy
Tricep Death (all full sets)
-> (chest x5, 1 board x5, 2 board x5, 3 board x5, 4.5 board x5)
95, 105, 115xfail (midway through 3 board)
Stability Bench 4x10
-> all with 27.5 dbs hanging off bar
-> strength/control improving here, feels good
Front Shoulder Raises (hammer grip) 3x10
-> all with a 35 db
Weighted GHR Sit-Ups 4x5
-> all with BW+25
Core Medicine Ball Throws
-> 1st set with 8lb ball, 2nd set with 15lb ball, strip set: 15->8->6->sit-ups
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