265 x 3
275 x 3
285 x 3 @9
305 x 2+fail -I drove my elbows through too far and the bar started rolling down my back
305 x 3 @10 (PR) -last one may have been high
Band-resisted squats (light Wooden blue bands)
205 x 3
225 x 3
235 x 3
245 x 3 @10
Front squats
135 x 8
155 x 6
165 x 6, 6
Max effort ab workout. My core sucks.
Finished with 3 sets of transversus and 5 sets of calves.
2 comments:
Beast. I gotta catch up.
haha I don't know about that...your sets didn't look hard at all except maybe the last rep of your 295 set. Singles next week should be fun.
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