Monday, March 7, 2011

Squat

Squat-
barx1-
135x10
225x5
315x3
385x1
Add Super Centurion, straps up
455x1
Add titanium knee wraps
475x3@7
495x3@8
515x3@8.5

Banded Squat W/ Greens
255x3
265x3
275x3
285x3
all were pretty easy

Front squat
225x8
245x8
275x8
225x10

Transverses abs, stretching

515x3

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