Bench Assistance. Friday, 3/4/11.

*** KEPT MOST SHOULDER STRENGTH!! VERY HAPPY!! ***

Shoulder Press 4x5
85, 85, 85, 95
-> bringing weight down to collar bone

Tricep Death (2, 3, & 4.5 boards)
full: 105
partial: 135 (failed last rep)
partial: 130 (failed first rep on last board)

Stability Bench 3x10
-> bar + 30s (hanging on purples)
10 reps, 9 reps + fail, 7 reps + fail

"Eagle Fly" Machine (Lateral Shoulder Raises)
45x15+f, 35x18+2f