Friday, March 11, 2011

3/11 Press

Incline (close grip):
135x3
155x3x2
165x3x2
175x3x2
185x3

DB Press:
40x5/5
50x5/5x3
55x3/3x2

Upright Row:
60x8/8x3

Incline was pretty tough today because I wasn't used to such a close grip. Felt pretty effective though. Also, learned that my left arm is stronger than my right today. The presses at 55lbs were easy for my left arm (probably could have done 6 or 7) but I had to strain to get 3 on my right. Strange.

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