175 x 3
185 x 3
195 x 3
210 x 2+1fail
195 x 3
I thought the 210 set was a PR but it actually wasn't :(
Funny thing is that workout was almost exactly the same as this one. Definitely shrugged more today though lol
3.5 board (yoga block)
195 x 5
205 x 5
215 x 5
225 x 3
3 second pause bench
155 x 3
165 x 3
175 x 3
Barbell shrugs
405 x 10
455 x 10
495 x 10
545 x 8
585 x 6
Wide grip pullups
BW x 15, 12, 12, 10
Supersetted these with 3 sets of GHRs.
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