185 x 3
195 x 3
210 x 2+1fail
195 x 3, 3
Elbows were hurting badly during/after these. Nobody had ibuprofen :(
4-board press (off yoga block)
185 x 5
195 x 5
205 x 5, 5
3 second pause bench
135 x 3, 3, 3
kept it light for speed
Barbell shrugs
365 x 10
405 x 10, 10, 8
SS'd with wide grip pullups
BW x 16, 12, 11, 10
Hammer curls
45s x 10, 10
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