Thursday, January 20, 2011

1/20/11

Posted by Rolando at 9:52 PM
Deadlift:
325 x 3
345 x 3 (PR)

Good Mornings:
185 x 5
225 x 5
225 x 5
225 x 5

Low-box Squats:
225 x 5
255 x 5
275 x 5

Kettlebell Pull-throughs:
35 x 15 per arm (3 sets)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)