Friday, January 21, 2011

Week 3 Press

Posted by Kyle at 5:38 PM
Press:
95x3
115x3
135x3
145xf

Incline:
135x3
155x3
185x3
195x3

Bench:
205x3
225x3
235x3

Dips:
tried them out and they felt like crap

Abs 3 sets

Crappy day for the press and incline. Bench felt perfectly fine though.
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