Tuesday, January 11, 2011

Week 2 Bench

Bench:
135x5
155x3
185x3
205x3
225x3
235x3
250x3 PR
225x5

Incline:
155x5
165x5, 5

Standing Press:
115x5, 5, 5, 5, 4

Abs + Rotator Cuff

Hit a good PR on bench today: 250x3. Reps 1 and 2 felt strong, but I lost tightness on the third and it was a massive grinder. Still very happy about it though.

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