Tuesday, January 11, 2011

Ryan Bench 1/11/11

Posted by Ryan at 11:31 PM
Bench-
215 x3
225 x3x4

3 Block Bench-
225 x5x2
235 x5

Band Assisted Bench-
205 x3x5

Shrugs, Bi's, Pull ups, Abs

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)