115 x 3
125 x 3
135 x 3
150 x 3 @10 -PR, more than Kyle.
135 x 3
Incline bench
135 x 8, 8, 8, 8
Sandbagging to save elbows for shirted benching next week.
Dips
BW x 18, 15, 15
Chest supported rows
145 x 5
160 x 5
170 x 5
160 x 5
Neutral grip pullups
BW x 18, 12, 12
Finished with pulldown abs and some isometric hold type weighted abs that Tri introduced.
Weighed in at 191 lbs afterwards. Yeah I'm fat. Anyway, my 46 Katana arrived today so it's time to get down to business next week. I hope it fits.
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