Friday, January 14, 2011

Bench Assistance

Posted by Ross at 10:18 PM
Standing Press 105x12,115 x 10,115 x 8
Incline DB 45s x 8 x 3 sets
Pullups 5,6,7,5
Dips 6,6,7,6
Cable Rows Some weight x 10 x 3 sets

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