Standing Press
145 x 3
145 x 3
145 x 3
145 x 3
I usually do this for sets of 5, but I was feeling crappy.
Incline Dumbbell Press w/ 75lb dumbbells
4 sets of 8
Dips
4 sets of 15-20
Close Grip Pull Ups
x13, x10, x8, x10
Cable Rows
4 sets
Before the last meet, I felt really fatigued on the second to last 531 cycle before the meet. I've been waking up at 185 so I gotta throw in some interval/gpp stuff into my training to bring my weight down. I'll be doing that on Mondays, Wednesdays and Fridays.
No comments:
Post a Comment