Saturday, January 29, 2011

Bench Assistance

Posted by Greg at 11:35 PM
1/29/11
Seated Military Press
95, 115, 125 x 5
135 x 4

3 Board
205, 215, 225, 245 (PR) x 5

Dumbbell Bench
75 x 8 x 4

Pullups

BEACH GPP
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