Deadlift
465 x 3
465 x 3
These felt heavy and my lower back felt like shit.
Good Morning
315 x 5
315 x 5
315 x 5
Low Box Squat w/ Wide Stance
295 x 5
305 x 5
305 x 5
Pull Throughs w/ 45lb Kettlebell
3 sets of 15 per hand.
Supersetted with Superman Core Extensions
3 sets of 12
Plyos
Jumping up the Drake Steps
Felt really fatigued today so I went conservative on the deads and GMs. Hopefully not doing deadlifts next week will help.
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