I felt super tired before this workout. I drank some caffeine, but I didn't really wake up until board press
200 x 1 @ 9
210 x 1 @ 9.5
210 x 1 @ 9.5
190 x 1 @ 8
200 x 1 @ 9
205 x 1 @ 9.5
2 Board Press off yoga block
195 x 5 x 3
Pause Bench with 3 second Scott count
165 x 3
170 x 3 x 2
Seated Machine Shrugs
2 plates per side x 10 x 3
superset with wide grip pull ups
BW x 10 x 3
Incline Curls
32.5's x 8 x 3
Medicine Ball Throw Incline Sit Ups
3 Sets
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