Bench
195 x 5
205 x 5
205 x 5
This was the easiest 205 has ever felt.
Pause Bench
175 x 3
185 x 3
185 x 3
Skull Crushers
80 preset bar
3 sets of 10.
Supersetted with
Wide Grip Pull Ups
x15, x13, x12
Machine Shrugs
7 plates on each side
3 sets of 10.
Supersetted with Bicep Curls
3 sets of 8 per arm with 55 lb dumbbell
Finished with GHR abs and PNF
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