UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, January 17, 2011
1/17/11 Squat
Posted by
Kevin
at
4:08 PM
Squat
1x1 at 245 lbs (100% max)
1x1 at 255 lbs (104.1% max)
1x1 at 265 lbs (108.2% max)
1xFAIL at 270 lbs (110.2% max)
Pause Squat
1x3 at 155 lbs
1x3 at 165 lbs
1x3 at 175 lbs
Moar Squat
2x2 at 225 lbs
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