Saturday, January 22, 2011

1.22.11--Bench 2

Posted by Scott Salomon at 7:32 PM
Standing Press:
85x3
95x3x3 (on last set, had to push press the first one to get me starting)

Incline BB Press:
105x8
115x8x2

Weight Assisted Pull Ups supersetted with weight assisted Dips (BW-46):
3 sets

Abs
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