Monday, January 24, 2011

1-24-11 Squat

Posted by Luke at 9:28 PM
Squat
295 x 5 @ 8
315 x 5 @ 9.5
325 x 5 @ 10 PR

Pause Squat with 3 second Scott count, belted
275 x 3 @ 9.5
275 x 3 @ 8
275 x 3 @ 9

Lunges
135 x 12
155 x 12 x 2

Monkey bar touch jumps and lunge jumps
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