Tuesday, January 25, 2011

1.25.11--Bench

Posted by Scott Salomon at 11:08 PM
Bench Press:
155x5x3 with generous press commands from Luke

Pause Bench (3 seconds):
135x3
145x3x3

Overhead Triceps Extensions:
17.5x8x3 (each arm)

Pull Ups

Ab Wheel

Cardio
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