Friday, January 14, 2011

1/14/11 Bench Assistance

Posted by Rolando at 8:25 PM
Standing Press:
95 x 3
105 x 3
115 x 3
120 x 3
125 x 3 (PR)
Incline Bench:
135 x 5
135 x 8
135 x 8
135 x 8

Dips:
10, 10, 12

Pull-ups:
16, 12, 8

Cable Rows/Chest Supported Rows, Cable Abs

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