Saturday, January 29, 2011

Bench Assistance

Posted by Juggernaut, the at 5:29 PM
Seated Military Press:
185 x 5
205 x 5, 5
185 x 5

3-board,
315 x 5
345 x 5
365 x 5

Dumbbell Bench:
75s x 20, 16, 16, 12

I sure wish we had dumbbells that were heavier.

Wide-grip pull ups

Then EPIC BEACH GPP
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