Friday, January 21, 2011

1/21/11 Bench Assistance

Posted by Rolando at 6:27 PM
Standing Press:
100 x 3
110 x 3
120 x 3
130 x 3 (PR)

Incline Bench:
135 x 8
135 x 8
135 x 8
135 x 8

Dips:
15, 12, 12

Pull-ups:
12, 7, 10

Chest-Supported Rows

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