Saturday, January 29, 2011

1-29-11 Lower Back and Bench Assistance

Good Mornings
105 x 15 x 4
I did these at my house with no rack so this was as heavy as I could go.

Decline Bench
135 x 10
155 x 6, 10, 8, 5

superset with pull ups
BW x 20 x 3

Arnold Press
35's x 8
45's x 3 x 2
35's x 8

superset with Dumbbell bench
35's x 12
45's x 5, 12

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