315 x 1 @ 8
340 x 1 @ 9- was supposed to be 335, but Scott misloaded it
355 x 1 @ 9.5
370 x 1 @ 10- PR by 5 pounds
315 x 1 @ 8.5
330 x 1 @ 9
345 x 1 @ 9.5
Pause Squat with 3 second Scott count
275 x 3 x 3
Power Cleans
135 x 3
155 x 3
175 x 3
185 x 3 ties PR
Rowing
3000m on erg
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