Monday, January 31, 2011

Squatz

Posted by Nick at 11:47 PM
Squat
135x10
225x5
315x1
365x1
405x3
435x3@8
455x3@9, felt really good PR+10

Pause Squat, extended Dan Jurgens Count
365x3,3,3

Leg press
4platex10
5platex10
6platex10
7platex10

Box Jumps, abs, Pnf

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