Bench Day 1/11/2011

Bench

205 x 3
215 x 3
215 x 3
215 x 3
205 x 3

Pause Bench

175 x 3
185 x 3
185 x 3

2-Board

225 x 5
225 x 5
225 x 5

Ultra Wide Grip Pull Ups

x13, x10, x8, x12

Shrug Machine

6 plates on each side x 15
7 plates on each side x 8
7 plates on each side x 15

Supersetted with Curls w/ 35lb plate
3 sets of 8-12 per arm