Deadlift:
515 x 1 @ 10
555 x 1 @ 10
I was not feeling these today at all so I bagged it. The combination of squat singles two days earlier and heavy band-lightened the week prior took more toll on me than i had anticipated. Also, my bicep started to ache from wendesday's bench, which was a bit worrisome.
Low Box Squat:
12" box + foam.
315 x 3
335 x 3
345 x 3
355 x 3
365 x 3
I'm steadily feeling more confident on these.
Supersetted heavy banded hypers (blue + green + 55lb dumbbell) with leg press. Leg press was surprisingly harder than I remember it being... Finished with pnf and ball transversus.
No comments:
Post a Comment