175 x 3 x 2
175 x 2+f
165 x 3 x 2
Dammit dammit dammit dammit
2-board Bench:
185 x 3
175 x 5 x 3
Pause Bench:
145 x 3
155 x 3 x 2
High pulls
135 x 5
155 x 5 x 3
Noticed how sore my traps were after cleans so I decided to expand on it
Pull ups superset
BW x 18
BW x 15
BW x 14
BW x 12
abceps
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