Thursday, January 20, 2011

1/20/11 Dead LIft

Posted by Kevin at 10:22 PM
Deadlift
1x3 at 245 lbs (86.0% max)
1x2 at 265 lbs (93.0% max)

Good Mornings
4x5 at 155 lbs

Box Squats
4x5 at 155 lbs
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